I was doing yoga tonight and feeling all the aches and pains. I keep trying to stay active; hiking, walking, swimming, sailing, skiing, and yoga. And yet I ache – my knees, my feet, my hips and I started wondering if this is worth it; it just hurts to stretch these bits. I quickly realized that if I wasn’t doing this slow, intentional exercise that all those other things I like doing would soon become far more difficult as I age. Maybe there’s a message there about anything that seems like hard work – because exercising our bodies and minds, stretching muscles and emotions and problem-solving, ultimately helps keep us moving forward.