It has been an on again off again summer in terms of exercise.  I realized while out sailing a couple of weeks ago that I was approaching the sail, we’ll,  delicately.  Because I’m out of shape. I dug in and really started to push and it was the best sail all summer because I started really working the boat and using my body like I’m supposed to.

So today,  I’ve done the first intentional exercise I’ve done in a couple of months.  There are a whole bunch of things that are totally worth maintaining the physical health to do.


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